I am not going to defend Yoga or promote the benefits of Yoga, I am just going to tell you that, there are many information found in the internet and you can choose to practise on your own will.
One of the most basic (again, this is my guess) Yoga exercise is the "Surya Namaskaram" or in English it is called as "Salute to the Sun". It is a 12 position cycle. Give and take, each position will take about 5 seconds, 60 seconds (1 minute) for every cycle and 12 cycles every morning (12 - 15 minutes) will give you fantastic health and a body of your dream. Other important things are : you should perform these exercises early in the morning (sunrise - morning radiation from the sun is good) and you must also follow the breathing technique.
Anyhow, those with disc slip problem like me, are advised to get doctor's advise prior to performing Yoga...........now I got you, you cannot ask me "You talk so much, do you do Yoga?"......you see, I wanted to do Yoga but I have disc slip problem.
Anyhow please seriously consider on taking up this Yoga exercise, you will be surprised to see how you sweat when you reach 3rd, 4th cycle. You should be able to reach a complete 12 cycles after 1 week. Keep the progress slow and steady. Don't press yourself too much.
Why salute the sun? It is the one thing that will keep on rising every morning and gives us hope of a fantastic day ahead. Salute to the Sun, a rise with no end.
http://www.suryanamaskar.info/suryanamaskar.htm
Subra
3 comments:
Agreed with you. Yogo is off great help to us, "Surya Namaskaram" is the greatest challenge for me, n i drop this step for a long while.
anyhow, since u hv reminded i better start doing it again
All the exercise we thought of doing continuously comes to an end.....wonder why.
Ever wonder why we never forget to eat? If you can figure it out, then exercising can also be "non-forgetable" like eating.
Or let's say that eating is a kind of exercise.
Subra
hmmm... since young i found eating is troublesome, i always dream of a pill a day and that settle the whole day meals without feeling hungry, strange yah...
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